Paper Pocket - Wellbeing Mindfullness 2022 Diary
Wellbeing Mindfullness 2022 Diary
Wellbeing Mindfullness 2022 Diary
Wellbeing Mindfullness 2022 Diary
Paper Pocket

Wellbeing Mindfullness 2022 Diary

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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Enjoy this 2022 diary as it carries you through bthe new year ahead.